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Free Diets
11 Tips For Gluten Free Diets


It can be difficult to both start and maintain gluten free diets. The following tips can help you make the gluten free diets transition a little easier.






1. When you can, buy certified foods. A special seal on the box will indicate that they are truly free of the protein.



2. A good diet cookbook such as Paleo Cookbook can help you expand your diet choices



3. Some junk foods are okay. Plain potato chips are fine, but watch out for flavored chips as they may contain it.



4. Always check the list of ingredients. Companies will sometimes change the list of ingredients in their foods.



5. Brown rice is an excellent source of fiber for people living with this diet.



6. An ingredient that is often overlooked is red food dye. Red food dye contains gluten, so be careful.




7. Instead of wheat flour in your baking, swap it out for rice flour or potato flour in your diet baking.



8. If you are not sure whether or not something truly is uncontaminated, contact the company that sold it and ask them if it is, or for a full list of ingredients.



9. Becoming constipated on this form of diet is common. If this happens to you, increase your water intake every day.




10. Fruits and vegetables are safe to eat, but wash them well first because the sprays used in supermarkets are often contaminated.



11. Switch up your diet often and introduce new foods so that you will not become bored with eating a very limited selection of foods.



This list includes only some of the things that you need to keep in mind when grocery shopping for a diet of gluten free foods. The most important thing is always check the labels and keep yourself educated at all times.

By: Diane Saint

 


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